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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Pain And Soreness In Legs While Treating Diabetes?

i have a funny but very sore leg its ok for a while but can be really uncomfy when i sit .i try reajusting my possition but it still hurts .it can be really good at times .my leg can feel numb at times it can be up the top of my but now it in my shin cant stand for to long .if i allivate its pretty good.im diabetic plus obese
Tue, 24 May 2016
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Naturopathy & Yoga Specialist 's  Response
Hi welcome to HCM
I have gone thru your query regarding pain and soreness in legs while treating diabetes .
I can understand your concern .
Dear, pain and discomfort in the lower extremities is a common by Overwork your muscles , Sit too long without moving.
Don’t drink enough water , stand too long on hard surfaces and complaint by suffering from chronic illnesses like diabetes, alcoholism, cancer, and vitamins deficiencies .
Our faulty food habits and life style has great role to play in our sufferings .

I Would like to suggest you to modify your life style and food habits . Your weight and lifestyle are things you can change, and they are important parts of your overall health.

Include all essential nutrients in right proportion - according to your dietician's advice -low carb with lot of fiber, vitamins , minerals , antioxidants in natural form .
fresh green veges ,fruit nuts ,Omega 3 - solmon fish, flax seeds , olive oil lemon juice ,a pinch of salt and black pepper in a glass of water ,Amla ,Aloe vera , Turmeric powder with a cup of cow's hot milk at bed time lead towards healthy life .
For proper blood circulation and strengthen your immune system regular exercise is as important as diet program .
Regular walk ,yoga .pranayam ,Kapal bhaatti 3 - 15 minutes , Deep Breathing - Inhale - Hold 2 sec - Exhale -Hold 2 sec - as directed by the yoga expert .

Meditation is helpful for sound sleep and sound mind practise O_ o - om m mkar Nad and Bharammeri .
Massage with warm olive oil and applying hot pack also help strengthen nerves and alley pains

Avoid constipation ,tea ,coffee , Alcohol ,smoking ,worry , anger ,over exertion , dehydration .
Hope this helps solve your query . Take care . All the best

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What Causes Pain And Soreness In Legs While Treating Diabetes?

Hi welcome to HCM I have gone thru your query regarding pain and soreness in legs while treating diabetes . I can understand your concern . Dear, pain and discomfort in the lower extremities is a common by Overwork your muscles , Sit too long without moving. Don’t drink enough water , stand too long on hard surfaces and complaint by suffering from chronic illnesses like diabetes, alcoholism, cancer, and vitamins deficiencies . Our faulty food habits and life style has great role to play in our sufferings . I Would like to suggest you to modify your life style and food habits . Your weight and lifestyle are things you can change, and they are important parts of your overall health. Include all essential nutrients in right proportion - according to your dietician s advice -low carb with lot of fiber, vitamins , minerals , antioxidants in natural form . fresh green veges ,fruit nuts ,Omega 3 - solmon fish, flax seeds , olive oil lemon juice ,a pinch of salt and black pepper in a glass of water ,Amla ,Aloe vera , Turmeric powder with a cup of cow s hot milk at bed time lead towards healthy life . For proper blood circulation and strengthen your immune system regular exercise is as important as diet program . Regular walk ,yoga .pranayam ,Kapal bhaatti 3 - 15 minutes , Deep Breathing - Inhale - Hold 2 sec - Exhale -Hold 2 sec - as directed by the yoga expert . Meditation is helpful for sound sleep and sound mind practise O_ o - om m mkar Nad and Bharammeri . Massage with warm olive oil and applying hot pack also help strengthen nerves and alley pains Avoid constipation ,tea ,coffee , Alcohol ,smoking ,worry , anger ,over exertion , dehydration . Hope this helps solve your query . Take care . All the best