I went to urinate and was shocked that it was a reddish orange color. when I left the house about four hours ago my urine was very clear. The day before that I was spitting and out came out of my throat bright red. Everyday since then I have had headaches and pain in my lower abdomen. One week before that I tried to do a master cleanse with salt water but later realized that it was regular salt. I Did this for only one day. I drank plenty of water and ate lots of fiber to offset it. I also have small stones which come from not drinking enough water. I am pretty much a health eater.