Respected user , hi Thanks for using Healthcaremagic.com I have evaluated your query thoroughly . * This is anxiety associated with gastritis * Not to stress out but require attention for the issue , following guidelines will help you surely . - consume liquids more in amount - avoid oily , spicy , non veg , excess chilly things till possible - consumption of proton pump inhibitor as omeprazole (20)mg 1 hr before meals help - avoid stress , anxiety - avoid smoking , alcohol if using - relaxation techniques , meditations , deep breathing exercises are of vital help in many cases Hope this clears your query Welcome for any further assistance Regards .