Hello Welcome here. I can understand your concerns. I have some suggestions for you which will help you for better sleep: Avoid napping during the day. It can disturb the normal pattern of sleep and wakefulness. Avoid stimulants such as caffeine, nicotine, and alcohol too close to bedtime. A relaxing exercise, like yoga, can be done before bed to help initiate a restful night s sleep. Food can be disruptive right before sleep. Stay away from large meals close to bedtime. Establish a regular relaxing bedtime routine. Try to avoid emotionally upsetting conversations and activities before trying to go to sleep. Don t dwell on, or bring your problems to bed. Associate your bed with sleep. It s not a good idea to use your bed to watch TV, listen to the radio, or read. Follow these steps alongwith your medication. You will feel improvement in your insomnia. Take care.