Thanks for asking at Healthcare Magic. I read your question and I understand your concern. A normal man should have at least 6-8 hours sleep. You have insufficient sleep duration. As you have no problem in sleep induction rather you got up too early. It means something is disturbing your sleep at that time, so first look for that. I would like to advise you to have comfortable mattress, pillow, clothes. use to turn off light at night time. eat food high in carbohydrates and proteins. if possible drink a glass of milk before going to sleep. Do regular aerobic excersize thirty minute a day five times a week. You can take anxiolytic like alprazolam 0.5 mg at bed time for 15 days then taper it for a week. If it is associated with other symptoms like loose motion, palpitations then you need workup. Hope it helps best. Take your best care. Don t forget to rate this answer and close the discussion at Healthcare Magic. Regards Dr Ejaz