According to JACC blood pessure is catagorised as- Normal b.p less then 120/80 Prehypertensive state - 120-139/80-89 Grade 1 (mild hypertension)-140-159/90-99 Grade 2 (moderate hypertension)-160-179/100-109 Grade 3( severe) - above 180/110 You fall in catagory of prehypertensive systolic and grade 2 diastolic b.p adv tablet amlopdipne once daily 45minutes of strenous exercises every day for 3months 1500mg sodium diet Include lot of fibres and fruits in your diet Avoid butter ,and saturated fats instead use olive oil to cook. 30minutes of brisk walking at a speed not less then 5.1km/hr has to be done . Keep a record of your blood pressure every 3rd day for 21days.