Hi welcome to HCm I have gone thru your query regarding heaviness in head and rotating feeling and forget fulness . I can understand your of concern . Dear, uneasy feeling in head can be outcome of your faulty life style and food habits which can cause - lack of sleep ,anemia ,high / low BP and blood sugar , dehydration .Gas formation due to fauty food habits also troubles whole body from head to toe . Take lemon juice with warm water to get instant energy and relief from gas .It also alleys uneasy feeling in the head To stay healthy Get plenty of sleep. Keep hyderated yourself . Take balanced diet containing all essential nutrients - vitamins ,minerals , antioxidants in natural form - fresh fruit ,veges ,ginger, garilc ,amla ,Aloe vera juice , a spoon of turmeric powder + Almond oil with a cup of hot milk at bed time help stay healthy . With all above , to eliminate toxins from your body , increase your activity level .Do exercise , walking , Yoga , Shavasan in between the work outs . Bhramari ,Deep breathing , Pranayam ,meditation will help you attain a total blissfull physical and mental health ahead. Avoid fried fast foods too much of sugar, tea, coffee ,alcohol , smoking ,stress ,constipation . Hope this helps solves your query .Take care , All the best . Don t hesitate to get back if have any further query