Hi there,,,,welcome to HCM -Beautiful skin and hairs are like the fruits of a tree...Our skin and hairs are a reflection of our overall health... -Stress is a subjective thing we cannot measure it but there are certain physical symptoms which points towards it like low moods, frequent mood swings, sleep deprivation or excess of sleep etc... -Hairfall may itself leads to stress and further accentuate the hairfall... -First of all start to think positive this will increase your energy level.. -Eat healthy and exercise daily... -Increase Protein intake for healthy hairs,,,you may take hair vitamin supplement like Tab VB7... -Give frequent hair massage with lukewarm olive and coconut oil with tips of your fingers,,this will increase the scalp circulation and also help to destress yourself... -If the hairfall is excessive than use minoxidil 2% lotion over the scalp twice a day for 3-6 weeks... Hope this will help