I HAVE HAND CRAMPS WORSE IN THE LAST MONTHS - THE LEFT HAND CRAMPS AND PAIN 24/7 WORSE THAN THE RIGHT HAND ESPECIALLY WHEN I TOUCH WATER (COLD) NOT TOO BAD WHEN RESTING IN BED AT NIGHT - I DO TAKE MAGNESIUM, VIT B COMPLEX, GLUCOSAMINE, TUMERIC, CARTIA, PANAMAX FOR PAIN - I AM IN MY LATE 80 S - CAN SOMEONE PLEASE HELP ME. THANKS MARGARET