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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Flatulence And Constipation?

I have an uncomfortable bloating in my back every time I eat.....also constipation and bowel flushing.....it s daily now and I m concerned... I especially get a lot of flatulence to . Mostly upper bowel right hand side,but also uncomfortable in groin area? Thoughts please.
Fri, 22 Sep 2017
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Pulmonologist,  's  Response
Thanks for your question on Healthcare Magic.
I can understand your concern.
You are having gaseous bloating (flatulence) in abdomen.
It is mostly seen with poorer dietary habits.
So follow these steps for better symptomatic relief in flatulence and constipation.
1. Avoid hot and spicy food. Avoid junk food.
2. Avoid large meals, instead take frequent small meals.
3. Eat high fiber diet like pulses, vegetables and fruits more.
4. Take pantoprazole and levosulperide combination combination twice daily on empty stomach.
5. Avoid stress and tension, be relax and calm.
6. Go for walking after meals. Avoid smoking and alcohol if you have these habits.
Don't worry, you will be alright with all these.
Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.
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What Causes Flatulence And Constipation?

Thanks for your question on Healthcare Magic. I can understand your concern. You are having gaseous bloating (flatulence) in abdomen. It is mostly seen with poorer dietary habits. So follow these steps for better symptomatic relief in flatulence and constipation. 1. Avoid hot and spicy food. Avoid junk food. 2. Avoid large meals, instead take frequent small meals. 3. Eat high fiber diet like pulses, vegetables and fruits more. 4. Take pantoprazole and levosulperide combination combination twice daily on empty stomach. 5. Avoid stress and tension, be relax and calm. 6. Go for walking after meals. Avoid smoking and alcohol if you have these habits. Don t worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.