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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Exhausted Feeling After Having Food?

I m a 22 year old female an I ve noticed for the past few months I m absolutely exhausted after I eat. Doesn t matter what I eat or when I eat. This could have been going on longer and I may have just attributed it to being a sleep-deprived college student. I cut carbs for a month and I saw no improvement. I usually don t let myself take a nap after I eat, but over 4th of July weekend I would eat, then go take a 2-5 hour nap until my family woke me up, and then I would sleep 8-10 hours that night. I have no idea what this could be, help!?
Fri, 8 Jan 2016
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Dietitian & Nutritionist,  's  Response
May be ur gaining weight it could be reason also hormone changes. Consult doctor do your test done. Can also be due to over studying or stress. Do some physical activity just walk daily for 40-45 mins . use stairs small steps indulge into outdoor sports play badminton or football whatever u like. Have lots of water avoid cold drinks and juice or aerated beverages if taking.
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What Causes Exhausted Feeling After Having Food?

May be ur gaining weight it could be reason also hormone changes. Consult doctor do your test done. Can also be due to over studying or stress. Do some physical activity just walk daily for 40-45 mins . use stairs small steps indulge into outdoor sports play badminton or football whatever u like. Have lots of water avoid cold drinks and juice or aerated beverages if taking.