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What Causes Excessive Sleeping And Fatigue?
I usually sleep 6-7 hrs a night and am feel somewhat tired until caffeine kicks in. Then about a month ago, I have been sleeping a lot more. I still get 6-7 hrs a night and when I wake up at 8 am, I feel rested. But around 10 am I can t keep my eyes open and fall asleep. I sleep until 1pm and wake up again. Then around 3 I again fall asleep until 6. Then Around 8 until 10. Then around 1 am until morning again. No medication change, no drugs or alcohol.
Wed, 25 Jan 2017
Hi,
Welcome to HealthcareMagic.
Thank you for the query.
Excessive sleepiness and fatigue are symptoms for various reasons. I would like you get your hemoglobin tested to rule out anemia, and other vitamin deficiency. Stress is a major factor. You can try relaxing by going for long walks, meditating, graded exercise therapy, dietary changes (fresh fruits and vegetables) and lots of fluids will surely help.
I hope this answers your query.
With best regards,
Welcome to HealthcareMagic.
Thank you for the query.
Excessive sleepiness and fatigue are symptoms for various reasons. I would like you get your hemoglobin tested to rule out anemia, and other vitamin deficiency. Stress is a major factor. You can try relaxing by going for long walks, meditating, graded exercise therapy, dietary changes (fresh fruits and vegetables) and lots of fluids will surely help.
I hope this answers your query.
With best regards,
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