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What Causes Excess Cravings Towards Eating Chocolate Bars And Dairy Foods?
hello i drink around 1 full can of condensed milk every other day, i can not stop i feel like i need the sugar but it makes have headaches and i don t sleep to well and my appetite is very poor, i have the food here but all i want is condensed milk or chocolate bars, what should i do?
Wed, 11 May 2016
Dear , This is Dr. S.Tomar from healthcaremagic.com's medical team and I will be your medical adviser for this question. Thank you for sharing your concern with us and showing trust on us.
Increased craving for sweets and not feeling satiety is indicative of deranged metabolism . You should get a blood glucose profile done . High insulin in blood blocks the receptors of leptin and does not let feel satiety and is commonly seen in prediabetic and diabetic conditions .
Such manifestations are indicative of habit problem as well as some metabolic disorder .
Eat 3 to 4 times daily only and there should be atleast 5 hour gap between 2 meals so that insulin can reach to normal base levels . Between 2 meals drink only plain water . Exercise regularly , brisk walk of 45 minutes 5 days a week gives you most of the health benefits of exercise . Practice yoga or deep breathing exercises .
Thank you for your question and feel free to contact us further for any query or follow up.
sincerely,
DR.S.TOMAR
Increased craving for sweets and not feeling satiety is indicative of deranged metabolism . You should get a blood glucose profile done . High insulin in blood blocks the receptors of leptin and does not let feel satiety and is commonly seen in prediabetic and diabetic conditions .
Such manifestations are indicative of habit problem as well as some metabolic disorder .
Eat 3 to 4 times daily only and there should be atleast 5 hour gap between 2 meals so that insulin can reach to normal base levels . Between 2 meals drink only plain water . Exercise regularly , brisk walk of 45 minutes 5 days a week gives you most of the health benefits of exercise . Practice yoga or deep breathing exercises .
Thank you for your question and feel free to contact us further for any query or follow up.
sincerely,
DR.S.TOMAR
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