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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Drowsiness At Noon?

I am a morning person who is up promptly at 6:00 a.m. and am full of energy until about 2:00 p.m. It is now 2:40 p.m. and I can hardly keep my eyes open. People have told me there are morning people and night people My life and experencies have told me this is true. Do you agree? Marie Garrity
Wed, 1 Jul 2015
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General & Family Physician,  's  Response
Hi
Thank you for asking HCM.
I have gone through your query. Taking proper nutrition and sleep can keep you energetic every time. It is good to take a small nap during afternoon. This will give you freshness. Taking citrus fruits also will help you maintain fresh. The people who get proper sleep at night will be fresh in morning. Some they don't get proper sleep due to upper respiratory block or chronic infections. So giving your body proper nutrition and rest at intervals will help you maintain your self energetic.
Hope this may help you. Let me know if anything not clear.
Thanks.
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What Causes Drowsiness At Noon?

Hi Thank you for asking HCM. I have gone through your query. Taking proper nutrition and sleep can keep you energetic every time. It is good to take a small nap during afternoon. This will give you freshness. Taking citrus fruits also will help you maintain fresh. The people who get proper sleep at night will be fresh in morning. Some they don t get proper sleep due to upper respiratory block or chronic infections. So giving your body proper nutrition and rest at intervals will help you maintain your self energetic. Hope this may help you. Let me know if anything not clear. Thanks.