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What Causes Dizziness And Nausea During Workouts?
.Hi, I'm 14 years old female, I work out for volleyball regularly and I have an athletic body, I'm healthy except sometimes in the middle or after I workout I get pale and dizzy, fell like I have to throw up,and see spots everywhere. Can you tell me why this happens?
Mon, 22 Jun 2015
Hello,
I have reviewed your problem which could be related to a number of issues. First, have you had your blood checked for anemia or low iron? Are you drinking enough fluid and replacing your electrolytes from being so active? My suggestion is to increase your fluid intake to 8-10 glasses of pure water per day and have your blood checked for iron deficiency. The dizziness and symptoms you feel seem to be related to either dehydration or iron deficiency, but if water and a multivitamin don't help, please see a doctor. Feel free to come again. Kathy Shattler, MS,RDN
I have reviewed your problem which could be related to a number of issues. First, have you had your blood checked for anemia or low iron? Are you drinking enough fluid and replacing your electrolytes from being so active? My suggestion is to increase your fluid intake to 8-10 glasses of pure water per day and have your blood checked for iron deficiency. The dizziness and symptoms you feel seem to be related to either dehydration or iron deficiency, but if water and a multivitamin don't help, please see a doctor. Feel free to come again. Kathy Shattler, MS,RDN
I find this answer helpful
Hi welcome to HCm
I have gone thru your query regarding dizziness and nausea during workouts . It is a matter of concern .
Dear , every happening in our life has a cause . If we find out the cause or causes of our problem and try to remove them . 90% of our problem is solved .
There can be any of the below reason of your problem . study yourslf ,if have any of them . Try to remove the cause , Take appointment from your doctor .Get thorough check up for basic blood test for Anemia ,Calcium disorders , Motion sickness ,Insufficient blood supply to brain, High - Low BP ,High cholesterol , Diabetes ,Medication , Strokes ,dehyderation.
I would like to suggest you to do warming up before starting any tough work out .
Avoid sudden jerks and movements that lead to imbalance while getting up from the bed.
High intake of liquids such as juices and water keeps your body hydrated.
Intake of balanced diet containing all essential nutrients in proper proportion and yoga ,pranayam deep breathing and meditation helps stengthen your immunity & pave way for disease free life ahead .
Try to relax your body and make sure you have enough sleep because lack of sleep can aggravate vertigo and cause sudden dizziness and nausea.
Avoid constipation , sleeplessness ,stress ,tea ,coffee , smoking ,alcohol
A drop or 2 of Homeopathic Gelsium 30 with 4 TBL spoons of water will give instant relief
It is advised to see your doctor for further guidance .
Hope this helps solves your query .
Take care , All the best .Wish Get well soon .
Don't hesitate to get back tf have any further query .
I have gone thru your query regarding dizziness and nausea during workouts . It is a matter of concern .
Dear , every happening in our life has a cause . If we find out the cause or causes of our problem and try to remove them . 90% of our problem is solved .
There can be any of the below reason of your problem . study yourslf ,if have any of them . Try to remove the cause , Take appointment from your doctor .Get thorough check up for basic blood test for Anemia ,Calcium disorders , Motion sickness ,Insufficient blood supply to brain, High - Low BP ,High cholesterol , Diabetes ,Medication , Strokes ,dehyderation.
I would like to suggest you to do warming up before starting any tough work out .
Avoid sudden jerks and movements that lead to imbalance while getting up from the bed.
High intake of liquids such as juices and water keeps your body hydrated.
Intake of balanced diet containing all essential nutrients in proper proportion and yoga ,pranayam deep breathing and meditation helps stengthen your immunity & pave way for disease free life ahead .
Try to relax your body and make sure you have enough sleep because lack of sleep can aggravate vertigo and cause sudden dizziness and nausea.
Avoid constipation , sleeplessness ,stress ,tea ,coffee , smoking ,alcohol
A drop or 2 of Homeopathic Gelsium 30 with 4 TBL spoons of water will give instant relief
It is advised to see your doctor for further guidance .
Hope this helps solves your query .
Take care , All the best .Wish Get well soon .
Don't hesitate to get back tf have any further query .
I find this answer helpful
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