I have constant pain in my joints ,mainly shoulder , hips and lower back pain apart from the lower back pain , I get very uncomfortable pains in my shoulder and hip, the only way to get rid of the pain is to twist my arm around or move my hips/leg until my joint cracks and it gets rid of the pain, I have seen the doctor and have bloods taken for arthritis and have also had an xray on my shoulders (which nothing was wrong) I also have diarrhea a lot of the time. I wonder if you could help me and tell me what it is, maybe it is my diet. I have changed my diet and have realized whenever I have milk/cheese or any dairy product ,I get diarrhea, I m on lacto free milk, and have cut dairy products out of my diet but I am still the same.im sick of being in pain all the time and using heat patches and taking ibuprofen and panadol, if you could give me an email back I could really appreciate it, thanks.