Hello dear , hi
Welcome to Healthcaremagic.com
I have evaluated your query thoroughly .
* The reasons include
- painful
anal fissure -
gut flora mechanics alterations - lack of liquids
intake - lack of fibers - enzyme level related - others as
smoking or
else .
* Guidelines suggested
- Drink around 3.5 - 4 liters of liquids daily .
- Diet with high fiber content , organic fruits .
- Regular walking , exercises , YOGA
- Avoid smoking , alcohol if using .
- Sitz bath regularly .
- Bulk forming laxative as Ispaghula husk .
- Local application of
Xylocaine ( 5 % ) jelly for soothing effect .
- Avoid stress ,
anxiety .
- Manage to have regular sound sleep of 7 - 8 hours .
Hope this will help you for sure .
Regards dear take care .