** 1. anxiety along with low self esteem can be grouped under GAD [generalised anxiety disorder] and to mange the same one has to take a detail family history of the same [since it also runs in families], and one has to ascertain as to which part i.e. work-social-family life it is affecting the most. 2. since drug therapy is generally only a palliative treatment, one has to look into cognitive [to identify and counteract negative thoughts] and behavioral strategies [yoga/meditation] 3. Since the said problems can be grouped under major generalized disorder, thus Dietary Regime and Lifestyle management along with Medicine can be incorporated according to “manovaha srotas vyadhi” . Avoid: alcohol, pepper, spices, mustard oil, pickles, rye, spicy food, anger, grief, fear, late night waking, garlic, ginger, onion . Take: mint, coriander, tomato, and cumin, plenty of water, vitamins and mineral supplements, apple, banana, grapes, dates . Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest. . Apple, almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty. . Prescription drugs and procedures available for your problems are: sarpagandha, khus, jatamansi, bramhi, kevada, vacha, tagar, amla, smriti sagar ras, mahakalyanak ghrita, manasmitra vatkam, prabhav vati, mann medhya vati,Ashwagandharishta, sarasvatarishta, stresscom, nasya karma