Hi... Your ankle pain and tingling sensation is due to some minor impingement of muscle and nerve around ankle....this could have happened in a previous episode of ankle twist or following an ankle injury....or walking in a uneven surface... I recommend you to kindly Do.. Lot of icing in the painful area... Ankle stability exercises...and strengthening...like pushing a sand bag towards the other leg... pushing the sand bag towards outwards..away from your body... keeping a sand bag on your toes and lifting your toes up and down... Single leg calf raises.. Standing on a single leg with eyes closed... Stretch your calf muscles. .gluteus..frequently... Wear a well cushioned for wear... Hope this is helpful for you.. Revert back in case you need anymore clarification. .