Hello
Welcome to Health care magic
Abdominal bloating may be due to dyspepsia/
gall bladder stones/intestinal parasites/
inflammatory bowel disease.
if I were your treating doctor,I would recommend,
-PPIs like omeprazole once in morning for 5 days.
-Fruit salt mixture mixed with a glass of water for
indigestion symptoms relief (omit if you are hypertensive)
-Avoid fried,high fat content,junk food.Avoid alcohol and carbonated drinks.
donot eat in hurry.
-Eat more of fibrous food like fruits,vegetables,bran
-Adequate intake of fluids and water.Warm water glass empty stomach on waking up will help in emptying of bowel easily.
-Regular exercising will keep weight and symptoms within control.
If symptoms worsen or donot relieve,visit to surgeon/gastroenterologist.
investigations like USG abdo,stool test,
colonoscopy will be needed.
Hope I answered your query.
Feel free to ask any more query