hello
what is your age
Take plenty of fluids
home based healthy nutritional balanced diet
avoid fried, alcohol, non veg, junk , aereated drinks
atleast 2 glasses of water empty stomach in morning
If taking alcohol make sure it's not on empty stomach
for congestion, steam inhalation bedtime
for
constipation, include lot of green leafy vegetables, fibre diet, salads, whole fruits
avoid juices
coconut water is good
how much is fever, please monitor
tablet
paracetamol SOS
for chills, get investigated with fever profile, blood tests
wear weather appropriate clothes
for
nausea, tablet
omeprazole 40mg once a day empty stomach in morning
avoid
stress, strain, exertion, lifting heavy weight, rigorous exercise
feel free to follow up
If constipation persists, we can add a medicine for it