I punched through a wooden door around 6 months ago. I had severe swelling and bruising of the hand that has went away, but it s still painful to put pressure on. (To use the hand to help get balance to get up, not to simply touch.) And the strength I had in that hand has dramatically decreased. There s a lump that sits above my pinky and ring finger knuckle, but when I make a fist the lump moves between my knuckles and completely removes the little dip that s suppose to be there. What in the world have I done to my poor hand?