HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

What Can I Do For Starting Proper Growth Of Beard?

Hi doctor, I have a question regarding growing of my Beard. I am a male, 26 old and having a lot of problem with my beard as in some area of my face the hair hasn't even started growing. i don't have proper beards as it should be. Please suggest what to do..!!
Mon, 20 Jul 2015
Report Abuse
Psychologist 's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. Facial hair growth is determined by many factors including genetics, nature and demography. Therefore you should not get frustrated even if you do not develop full facial hair.

Unlike what your relatives or older men may say, shaving your facial hair constantly does not make the hair thicker.

Try taking these hair friendly vitamins.

Vitamin A: This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated—important for keeping hair healthy looking. You can find it in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables.

Vitamin C: Not only is it good for boosting your immune system, it keeps your hair and skin healthy too. Citrus is the standby for natural vitamin C, and you can also find foods such as green peppers, dark green vegetables, potatoes, and tomatoes rich in vitamin C.

Vitamin E: This has long been recognized as key for healthy skin, and can increase blood flow—leading to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet. Topical applications can also be beneficial.

Vitamin B3: This also helps boost circulation, which may have a positive effect on hair grown. Reports find that B3 is even more effective when taken with biotin. You can find vitamin B3 in beef, chicken, fish, and wheat germ.

Vitamin B5: Also known as pantothenic acid, B5 not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. It occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.

Folic acid. This vitamin can help promote thicker hair, and is necessary for the growth and repair of hair. It can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts

If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible.

Hope this answers your query. Available for further clarifications.
Good luck.
I find this answer helpful

Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
What Can I Do For Starting Proper Growth Of Beard?

Dear Welcome to HCM We understand your concerns I went through your details. Facial hair growth is determined by many factors including genetics, nature and demography. Therefore you should not get frustrated even if you do not develop full facial hair. Unlike what your relatives or older men may say, shaving your facial hair constantly does not make the hair thicker. Try taking these hair friendly vitamins. Vitamin A: This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated—important for keeping hair healthy looking. You can find it in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. Vitamin C: Not only is it good for boosting your immune system, it keeps your hair and skin healthy too. Citrus is the standby for natural vitamin C, and you can also find foods such as green peppers, dark green vegetables, potatoes, and tomatoes rich in vitamin C. Vitamin E: This has long been recognized as key for healthy skin, and can increase blood flow—leading to an optimal environment for hair growth. Foods rich in vitamin E include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin E when eating a normal diet. Topical applications can also be beneficial. Vitamin B3: This also helps boost circulation, which may have a positive effect on hair grown. Reports find that B3 is even more effective when taken with biotin. You can find vitamin B3 in beef, chicken, fish, and wheat germ. Vitamin B5: Also known as pantothenic acid, B5 not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. It occurs naturally in brewer s yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more. Folic acid. This vitamin can help promote thicker hair, and is necessary for the growth and repair of hair. It can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.