Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
140 Doctors are Online

What are these symptoms of drowsiness and feeling weak ?

Hello doc, I always feel very dull and weak during my duty hours. I m working as a chemist in a paper industry. My height is 5- 10 ft and body weight is 64 kgs. Every time I have my food, be it breakfast, lunch or dinner, I feel heavy as if my legs are not able to carry the body weight and feel very drowsy. Kindly suggest some remedies.
Asked On : Sun, 8 May 2011
Answers:  1 Views:  112
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
Naturopathy & Yoga Specialist 's  Response
Hello Pramodh,

What I see in your query is your muscles could be weak, though ideal weight for your height is around 55-60 kilos you also have to work on building lean muscle mass. That you can achieve by doing some cardiovascular training and weight training in any form of activities viz.. gymming/ cycling/ Swimming/ Yoga in dynamic form etc...

Also you have to eat a very nutritious food which will give you strength specifically Proteins.Go more on fluids.

Work on your stress by doing Pranayama/Self-help techniques such as Deep muscular relaxation techniques regularly.
Identify the reasons for your Stress at work and try to help yourself by discussing them with your managers/ colleagues.

Sama wellness clinic

Answered: Sun, 8 May 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor