Are you joking? Milk is only part of our diet after a advertising campaign from milk companies. Many independant and prominant doctors are talking about the harmful effects of milk. Not just because our cow nowadays are pumped full of hormones to keep them hinking they are pregnant all year round, but because of the nature of lactose and our bodies ability to handle it. Stop giving bad advice out. Soy milk is the most terrible drink you can put in your body, simply because monsanto seeds account for almost all soy products today, this is bad because it is all GM, I am not going to go into the dangers of GM soy but please look it up because you are full of shit.