hi , i m 22 years old girl , i complained about telogen effluvium , the doctor gave me topical medications and dietary supplements .. my case improved widely .. then when i stopped using the supplements .. my hair became worse .. now i m using these supplements again and my hair is better i d like to ask if the long term use of these supp. may cause any harm ?? i use it a capsule day after day composition : * Dietary Supplement. With Antioxidants. * Composition: Each soft-gelatin capsule contains 35 active ingredients: - Royal jelly 3.3 mg (3 X lyophilized=10 mg) + Ginseng 40 mg, in addition to: - 6 Bio-Elements (Supplements): Pollen 25 mg + Wheat germ oil 50 mg + Soyphosphatides 90 mg + Safflower oil 30 mg + L-Arginine 20 mg + L-Lysine 20 mg. - 12 Vitamins: Vitamin A 5000 IU + Vitamin B1 4.5 mg + Vitamin B2 5.1 mg + Vitamin B6 4 mg + Vitamin B12 12 mcg + Vitamin C 150 mg + Vitamin D 400 IU + Vitamin E 180 IU + Niacinamide 20 mg + Folic Acid 400 mcg + Pantothenic acid 10 mg + Biotin 60 mcg. - 15 Minerals and Trace elements: Iron 9 mg + Copper 2 mg + Iodine 150 mcg + Zinc 15 mg + Magnesium 35 mg + Calcium 55 mg + Phosphorus 25 mg + Chromium 50 mcg + Molybdenum 30 mcg + Selenium 50 mcg + Manganese 5 mg + Nickel 4 mcg + Potassium 10 mg + Vanadium 15 mcg + Boron 130 mcg. *