Hello. Thanks for writing to HCM. I read and understand your question. I try my best to help you. As Endura mass contain steroid that will help you in body building but this steroid will have long term side effect like weight gain , hyperglycemia that lead to diabetes mellitus. Also use of this without medical attention leads to depression , hormonal imbalance etc. I suggest you an alternate way to avoid this , you can take high protein diet, eggs , cheese , whole brown bread and eat lots of fruit juice. Also take regular diet during gym and take proper rest inbetween. I hope my advice will help you a lot. Thanks and Regards. Dr Vijay