Hi welcome to HCM I have gone thru your query regarding ill effects of excessive workout? Dear, In my view , your problem seems to be the outcome due to working too hard . Workouts of any kind are not harmful any way unless they are performed wrongly or excessively . While you exercise , start in slow motion and increase gradually after proper warming up . Be careful not to over exert , beyond your capacity so that it may not cause you muscle pull or nerve damage . IT should be suitable for your body . Just stop as soon as feel any pain or uneasiness . Take a glass of hot water with lemon juice and a spoon of honey Apply analgesic ointment on painful area and hot pack . rest for some time . Consult your doctor if problem persists Hope this helps solve your query Take care all the best .