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What Are The Foods To Be Taken To Reduce BP?
I checked my blood pressure today, just because, and its 140 over 99. I don t smoke, don t drink, have very little stress in my life, i m active throughout the day ( assistant site supervisor for a big homebuilder ), eat well and I feel great. How can I lower this rate and what foods should I be eating ?
Mon, 25 May 2015
Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg
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