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What Are The Disadvantages Of Eating Almonds And Walnuts Daily?
hi doctor, How to eat almonds and walnut?Need to soak or we can eat raw nuts?How many nuts we can eat daily?Is there any disadvantage or health defects in consuming both daily.Is both walnut and almonds good for 50+age? Is it good for both male and female and also for babies?How many number of nuts they can eat? Will it gain weight or maintain weight?
Wed, 22 Apr 2020
Hello,
It is good to take almonds, walnuts and nuts daily. You can have 10 almond or 5 almonds and 5 nuts or walnuts. There are no side effects on having them daily and they are good supply of healthy essential fatty acids. They are good for woman and men of all ages.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. Olgeta Xhufka
It is good to take almonds, walnuts and nuts daily. You can have 10 almond or 5 almonds and 5 nuts or walnuts. There are no side effects on having them daily and they are good supply of healthy essential fatty acids. They are good for woman and men of all ages.
Hope I have answered your query. Let me know if I can assist you further.
Take care
Regards,
Dr. Olgeta Xhufka
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