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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Consequences Of Skipping Breakfast?

Hello doctor, I am making a speech about the effect of skipping breakfast? And i need to give some statistic and facts when doing so. I am doing a research online and find out that skipping breakfast can lead to the lack of energy and attention during the day,as well as the potentially weight gainning. So, could you please some more facts or statistic about the consequences of skipping breakfast? Thank you very much, doctor.
Fri, 2 Jan 2015
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General & Family Physician,  's  Response
Hello,
Thanks for the consult...

Brief answer,
Skipping of breakfast leads to weight gain..

Detailed Explanation,
1. I read your query and I am happy to help you. You already mentioned that you are skipping breakfast
2. Skipping breakfast leads to lack of energy till afternoon so that you will eat more quantity at lunch time and finally at dinner this leads to weight gain
3. If you eat more quantity at breakfast then medium quantity at lunch and low quantity at dinner that will not cause weight gaining and lack of energy
4. So please don't skip breakfast this is very important to every ones's life

Hope this information helps
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What Are The Consequences Of Skipping Breakfast?

Hello, Thanks for the consult... Brief answer, Skipping of breakfast leads to weight gain.. Detailed Explanation, 1. I read your query and I am happy to help you. You already mentioned that you are skipping breakfast 2. Skipping breakfast leads to lack of energy till afternoon so that you will eat more quantity at lunch time and finally at dinner this leads to weight gain 3. If you eat more quantity at breakfast then medium quantity at lunch and low quantity at dinner that will not cause weight gaining and lack of energy 4. So please don t skip breakfast this is very important to every ones s life Hope this information helps