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What are the advantage of steam bath ? is there any side effect of that

My gym has got steam bath facilities..what are the advantage of steam bath..i dint go for it even once..cos i want to know side effects of steam bath..also
Asked On : Fri, 9 Oct 2009
Answers:  3 Views:  517
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  User's Response

Sauna and steam baths are not advisable for people with heart disease and respiratory diseases. So if you dont have these, i guess you can use it. Afterall it gives a nice refreashing feeling once you come out of it.

Answered: Fri, 9 Oct 2009
  User's Response
this is one of the most important thing, after exercises having steam bath is like that you are in heaven. i love it, even you love when you do it.
Answered: Fri, 6 Nov 2009
  User's Response
It will be good to have steam bath. It is good for health and you will sweat a lot
Answered: Sun, 25 Oct 2009
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