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Weight loss without taking exercise

IM 16 5 FT 9- WENT FROM 200LB TO 180LB AND I DO SEDENTARY EXERCISE PUSHUPS,DIPS,CHINUPS,WEIGHT REPS AND I DON'T EAT ENOUGH CALORIES I MIGHT EAT ABOUT 1200-1600 A DAY WHY AM I LOSING WEIGHT AND NOT GAINING MUSCLE ?
Asked On : Thu, 18 Feb 2010
Answers:  1 Views:  319
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  Anonymous's Response

Cause of your so called sedentary exercise routine and diet! eating rite is very important to gain muscle mass. get yourself a diet chart with adequate proteins and carbs in it so as to maintain your weight plus provide adequate energy.

Answered: Fri, 19 Feb 2010
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