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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Way To Increase The Height?

hello dr. my height is 4.3ht and i don't whats problem i don't understand but its not good for me i like it i must to height atlaest 5.2ht what can i do please do me its must not side effect.
please dr. b.s.taneja pls sir pls sir .....
Fri, 23 May 2014
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Pediatrician,  's  Response
Hallo . Thank you for asking this question . You have not mention your age here . But still I advice you to increase protein intake in diet 1gm/kg . Always drink milk before going to bed [ don't sleep empty stomach ] . And do stretching exercises to increase length of legs and spinal cord like cycling , ball exercise etc . Hope I have answered your query .For further questions please contact .
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Way To Increase The Height?

Hallo . Thank you for asking this question . You have not mention your age here . But still I advice you to increase protein intake in diet 1gm/kg . Always drink milk before going to bed [ don t sleep empty stomach ] . And do stretching exercises to increase length of legs and spinal cord like cycling , ball exercise etc . Hope I have answered your query .For further questions please contact .