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Want To Lose Weight. What Medicines, Diet And Exercises Should I Do?
hello sir ,im exactly 36 pounds overweighted......i want to loss this within 4 months ? what medicines i should take with diet and exercise how long it will take to loss this overweight..?...and please can u help me by giving the diet chart what i have to follow with medicine........and plzz tell me about the exercise timing and formet also.....please.....thank u sir......:)
Mon, 15 Apr 2013
Hi there ~
There are two ways to lose weight:
1. Eat right - and healthy. Which might mean that you need to consult a nutritionist.
2. Exercise regularly - 4 times a week for 30-40 min per session and it should include both cardio and weights.
There are no medications that are medically approved for weight loss that have no side effects. I hope you get yourself on the track to recovery and a healthy weight as soon as you can. I hope this helped.
Take care and have a lovely day!
There are two ways to lose weight:
1. Eat right - and healthy. Which might mean that you need to consult a nutritionist.
2. Exercise regularly - 4 times a week for 30-40 min per session and it should include both cardio and weights.
There are no medications that are medically approved for weight loss that have no side effects. I hope you get yourself on the track to recovery and a healthy weight as soon as you can. I hope this helped.
Take care and have a lovely day!
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