Thanks to contact in Healthcare Magic.
Yes you are over weight around 12 -14 Kg. I guess your weight has been gained due to Poly Cystic Ovarian Syndrome (PCOS). Please inform about your Menstruation
cycle every month and suffering any pain, if any.
Test your Female Hormone level (estrogen and progesterone
- Avoid foods that produce excess Estrogen like Plastic & packaging food, water, medicine
- Avoid high saturated food like cheese, red meat , butter and yoghurt
- Increase to intake food rich in Phyto nutrient that improves the secretion of natural
- Boost the level of anti-oxidant level of food in your diet with fresh green fruits,
vegetables, Crane berry and increase cancer fighting mineral selenium
- Add protein from soy isolates reduce carbohydrate
- Royal Jelly also can improve your female hormonal
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body