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Trying to increase height. Is it possible at the age of 18?

gud after noon...i am 18 yrs old and my height is 4.11 and i want increase my height so, pls suggest me.....
Asked On : Mon, 12 Mar 2012
Answers:  1 Views:  57
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Dietitian & Nutritionist 's  Response
Thanks for choosing HCM.
Yes increasing your height is possible upto 21 years or in some cases a couple more years.Try doing stretching exercises , playing basketball, volley ball or basically any activity which in involves a lot of "jumping". These are the natural remedies , there are other medicines which are used to increase height but i'd reccomend you not to use them as they have a lot of side effects.
Thank you and take care
Answered: Fri, 8 Nov 2013
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