Hi and welcome to HCM
The symptoms you have described are more likely to be symptoms of muscles strain.
To get relief from the pain and for quick healing:
* Do hot fomatation at the site.
* Apply local anti-inflammatory gel 2-3 times a day.
* Take anti-inflammatory drugs like Ibuprofen
to reduce pain and local swelling or inflammation.
* Do not lift weight or try to do exercise that involve painful muscles.
If it persists, get it examined by your doctor to rule out any other pathology.
Hope this will helps you. Take care.