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TB or tuberculosis is a bacterial infection caused by an organism called
Mycobacterium Tuberculosis.
All of us are exposed to the infection in our life time but most of us do not develop the disease due to our high levels of immunity .
The organism remains dormant (inactive) in the body as long as the immune system is competent
You can try the following steps to remain healthy
1. follow a healthy life style
2. eat healthy nutritious food , avoid all kinds of junk food
3.avoid excessive physical and mental stress
4.regularly follow up with your doctor
5.sleep for at least 7 hours per day
6.make sure your work or home environment is well lit with good cross ventilation
Also look out for the following signs which might be suggestive of tuberculosis .
1.
cough evening rise of temperature
2. night sweats
3. loss of appetite
4. unexplained tiredness
5.difficulty in breathing and chest pain