This seems to be a case of severe sprain
of ankle (as indicated by pain on bringing toes back and pushing foot forward) associated with contusion
of the foot due to direct impact.
There is nothing much to worry but please do not play any soccer until your foot is completely alright as this can worsen the condition.Please use only COLD
PACKS (no hot packs) to reduce the inflammation.
-enzymes (like trypsin & chymotrypsin
-no weight bearing
If significant swelling, immobilization in POP slab will certainly help.