Hello Thank you for posting at HCM. There are multiple non surgical ways to reduce weight which when coupled with adequate exercises can give excellent results. 1 Laser Lipolysis : This technology has been here since about a decade or so, it causes fat cells to ooze out the fat content into the lymphatic system which is then cleared by Kidney using normal physiology. Biweekly 8-10 sittings give excellent result when coupled with proper dieting and exercises. You should get your cardiac and kidney profile checked before undergoing this treatment. 2 Diet charting : Diet charting has been here since ages, having and maintaining proper diet is the foremost requirement of good health. Main thing on which you should pay attention is to the ratio of your calorie intake vs your lifestyle calorie requirement. It should always be 3 Ayurveda : There are a lot many ayurvedic herbs available which have excellent weight loss results. You should contact an ayurvedic practitioner in this regard. 4 Liposuction : As the name says, using surgical method, this sucks out the fat from your body. There are various side effects of this, including but not limited to skin issues like wrinkles, which can now be corrected with laser technology. Using your present routine, we advise you to maintain a diet chart, eat healthy food, and have 3 days a week routine at first instead of 6 days, as research has shown that 3-4 days a week gives better results than 6-7 days a week. With exercise usually weight loss is slow, you need to couple it with dieting and any of above listed methods to get significant results. Also ask your trainer to suggest exercises which burn calories more and that you are doing this for weight loss, there are exercises like skipping and lifting which burn more calories than others Hope to have answered you sufficiently. Feel free to ask a new question if you have any other queries Thanks