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Suggest Ways To Regularize Bowel Movements
From child hood Iam not having proper motion. Now am 34 old. Now I am suffering from thyroid also. When some times my body is over heat, that time motion will not came properly. I have also piles also . so plz suggest me how can I get dialy proper motion?
Tue, 26 Feb 2019
Hi,
You seem to have constipation and there are a few things to do to help with it:
- make sure you take fiber with diet taking plenty of fruit and vegetables especially prunes.
- make sure you drink plenty of water during the day, at least 2 liters a day
- be active and be involved in exercise regularly
- avoid bread and pasta or take them in small amounts as they make constipation worse
- you may take some fiber supplements from the pharmacy, metamucil or movicol to take daily and help with the bowel movement.
- if these do not help enough you can take medications to help like lactulose syrup 1-2 tablespoons a day for 1 week or so
- if no improvement with any of these or any worsening please see your doctor.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Antoneta Zotaj,
General & Family Physician
You seem to have constipation and there are a few things to do to help with it:
- make sure you take fiber with diet taking plenty of fruit and vegetables especially prunes.
- make sure you drink plenty of water during the day, at least 2 liters a day
- be active and be involved in exercise regularly
- avoid bread and pasta or take them in small amounts as they make constipation worse
- you may take some fiber supplements from the pharmacy, metamucil or movicol to take daily and help with the bowel movement.
- if these do not help enough you can take medications to help like lactulose syrup 1-2 tablespoons a day for 1 week or so
- if no improvement with any of these or any worsening please see your doctor.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Antoneta Zotaj,
General & Family Physician
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