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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Reduce Body Fat

Hi, may I answer your health queries right now ? Please type your query here..okay i have a non-proportionate body if you get it its like a puffy pointy chest and really skinny arms and legs,girly handsive been exercising everyday since 10 months with a professional and i do still have face fat im 19 wiegh 73kg and am5 feet 12 inches tall
Wed, 25 Feb 2015
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General & Family Physician,  's  Response
Welcome to HCM
This is Dr Amit. According to me merely exercising will not help you in the reduction of fat. To see the effect complement your exercise with balanced diet containing more amount of protein and less carbohydrates.Take small meals at an interval of two hours which will help you in the digestion.
You can also try DETOXIFICATION by taking only liquid like juices and fruits for a twice in week which will help not only to reduce weight but also it will flush out all the toxins from body. Hope i have given satisfactory answers to your question. Feel free to ask if you have any query.
Regards
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Suggest Ways To Reduce Body Fat

Welcome to HCM This is Dr Amit. According to me merely exercising will not help you in the reduction of fat. To see the effect complement your exercise with balanced diet containing more amount of protein and less carbohydrates.Take small meals at an interval of two hours which will help you in the digestion. You can also try DETOXIFICATION by taking only liquid like juices and fruits for a twice in week which will help not only to reduce weight but also it will flush out all the toxins from body. Hope i have given satisfactory answers to your question. Feel free to ask if you have any query. Regards