HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Ways To Lose Weight

I am wanting to lose weight and i am on a plan. I am a nurse who works nightshift and am confused as when to eat my meals Eg i am at school all day so i eat my small meals through out the entire day until dinner. I then go to work and do nightshift, i am confused as to what meals i am meant to be eating throughout the night. Please help
Wed, 10 Aug 2016
Report Abuse
General & Family Physician,  's  Response
Hello,
Thanks for the consult.

Brief answer,
Please follow the tips that i mentioned below.

Detailed explanation,
1. I read your query and I am happy to help you. You mentioned that you want to lose weight.
2. I suggest you to follow these tips
a. Eat a high-protein breakfast
b. Avoid sugary drinks and fruit juice
c. Drink water a half hour before meals- it helps in reducing the quantity of food intake
d. Choose weight loss-friendly foods like whole eggs, leafy green vegetables, salmon fish, lean need beef and chicken breast, beans and legumes, soups etc
e. Eat soluble fiber
f. Eat food slowly
g. Get a good sleep at night and every night.

Hope this information helps you.
I find this answer helpful
Note: For further follow up on related General & Family Physician Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Ways To Lose Weight

Hello, Thanks for the consult. Brief answer, Please follow the tips that i mentioned below. Detailed explanation, 1. I read your query and I am happy to help you. You mentioned that you want to lose weight. 2. I suggest you to follow these tips a. Eat a high-protein breakfast b. Avoid sugary drinks and fruit juice c. Drink water a half hour before meals- it helps in reducing the quantity of food intake d. Choose weight loss-friendly foods like whole eggs, leafy green vegetables, salmon fish, lean need beef and chicken breast, beans and legumes, soups etc e. Eat soluble fiber f. Eat food slowly g. Get a good sleep at night and every night. Hope this information helps you.