Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Ways To Increase Body Weight
hello doctor, i am very skinny. In fact im an underweight. Im 20 and my weight is just 36 kg and my height being 5 6 i look horrible. I want to gain weight. i wana ask if endura mass is preferable for me as a girl as i dont want to have that muscle tones and biceps triceps n all. I just wana have a healthy figure. please find me a solution. thanks
Fri, 10 Jul 2015
Hi
your ideal weight should be around 60
consume food rich in fat content lean meat(if your are non veg eater), butter, cheese
fruits like banana, papaya, mango, apples
one glass of milk with protein powder(like B-protein) in the morning and before going to bed in the night
Eat more frequently. When you're underweight, you may feel full faster. .
Choose nutrient-rich foods. .
Try smoothies and shakes. .
Watch when you drink. .
Make every bite count. .
Top it off. .
Have an occasional treat. .
Exercise
Wish You Good Health
Regards
Dr Sridhar K
your ideal weight should be around 60
consume food rich in fat content lean meat(if your are non veg eater), butter, cheese
fruits like banana, papaya, mango, apples
one glass of milk with protein powder(like B-protein) in the morning and before going to bed in the night
Eat more frequently. When you're underweight, you may feel full faster. .
Choose nutrient-rich foods. .
Try smoothies and shakes. .
Watch when you drink. .
Make every bite count. .
Top it off. .
Have an occasional treat. .
Exercise
Wish You Good Health
Regards
Dr Sridhar K
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....