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Suggest Ways To Gain Weight
Helo there... I am 21years old and looks very skinny. My average height is 170cms. But my weight seems to be very dull, Yes I weighs around only 40 kg. I need to gain more weight and I want to live a happy life. Is that proteinex powder helps me or not... Pls suggest your valuable opinions on that products.
Fri, 2 Jun 2017
Hello, my name is Dr.Dorina Gurabardhi. I understand your concern.
Some advices that I can give to you are :
-Eat 3 meals a day,
-Add calories in at every meal and snack through food and beverages.
-Get more carbohydrate into your diet through cereal, rice, pasta, fruits, and vegetables to provide fuel for activity.
-Cut down on fat in the diet and increase the protein and carbohydrate.
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
Some advices that I can give to you are :
-Eat 3 meals a day,
-Add calories in at every meal and snack through food and beverages.
-Get more carbohydrate into your diet through cereal, rice, pasta, fruits, and vegetables to provide fuel for activity.
-Cut down on fat in the diet and increase the protein and carbohydrate.
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
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