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Suggest Ways To Gain Weight For An 18-year-old
hey,18 years old and i weight 36 kg and my height is 149, im very skinny, my goal is to be 45 kgs atleast im going to try taking ensure plus while eating 3 meals a day. i want to have a proper plan for me but im not sure how much shall i need to intake these shakes . i need help i gaining weight
Thu, 21 Jul 2016
Hello,
Ensure is fine but first see your doctor and make sure there is not a medical reason, like hyperthyroidism, that you are not gaining weight. If you just eat more calories than you burn you should gain weight. Ensure is expensive and you can get the extra calories by just eating more food.
Regards
Ensure is fine but first see your doctor and make sure there is not a medical reason, like hyperthyroidism, that you are not gaining weight. If you just eat more calories than you burn you should gain weight. Ensure is expensive and you can get the extra calories by just eating more food.
Regards
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