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Suggest Ways Of Reducing The Belly And Enhance The Size Of Chest
hello sir, am imran my age is 26, am having belly, my office timing is morning 6.30am to 7.30pm night, so please advice me how to reduce my belly.
2. my friends r telling me my body shape is like a girl mean my chest is small, so please advice me as like how to increase my chest size and how to maintain my body
2. my friends r telling me my body shape is like a girl mean my chest is small, so please advice me as like how to increase my chest size and how to maintain my body
Wed, 1 Feb 2017
Hello! Exercise is the best solution. It provides you strength, fat belly lose, and improve your mood. It is a natural antidepressant. It releases serotonin the hormone of happiness. It has a good effect over all. You can train 1 hour per day after 7,30 pm. at least 4 times a week. Especially train every day abs. Have a diet full of proteins, vegetables and fruits and less carbohydrates. Stay hydrated and focused. Give yourself time. Try not to lose fat fast because you will regain it even faster. Best regards.
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