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Suggest Ways Of Gaining Body Weight
Hi, may I answer your health queries right now ? Please type your query here...hi i am 28 years of age and my height and weight are disproportionate.. my height is 5ft 7 inches and my weight is only 52 kgs. kindly suggest a diet chart or other methods which will help me gain weight. thanks sabiha
Wed, 20 Jan 2016
Thanks for asking question.
Take 3 times meal and two time snack.
Take more milk.
Eat more dense fruit Like banana and apple.
Take potato like strach rich food.
Take creamy soups.
Do exercise for making muscle.
Take more milk.
Take protein powder and protein shake.
Bread with butter taken.
some drug increases wieght like paroxetin.But it is better to gain weight with above lifestyle changes
Don't worry.
Ready to help u if any further query
Take 3 times meal and two time snack.
Take more milk.
Eat more dense fruit Like banana and apple.
Take potato like strach rich food.
Take creamy soups.
Do exercise for making muscle.
Take more milk.
Take protein powder and protein shake.
Bread with butter taken.
some drug increases wieght like paroxetin.But it is better to gain weight with above lifestyle changes
Don't worry.
Ready to help u if any further query
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