Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Treatments To Loose Weight
hii this is ankita. My height is 5"1 and weight is 79 kg.
for last 5 years i am trying to loose weight by gym, dieting aerobics etc. but recently i had my lipid profile and my insulin was quite high 15.4.
Could you suggest me what should i do to loose weight early and effectively
for last 5 years i am trying to loose weight by gym, dieting aerobics etc. but recently i had my lipid profile and my insulin was quite high 15.4.
Could you suggest me what should i do to loose weight early and effectively
Fri, 30 May 2014
Hi, Ankitha, Welcome to Health care magic forum.
As you describe you are over weight to your height.
You can bring down your weight by following 3 steps.
1)Minimize the calories, fats, fries, oily foods, ice cream, sweets, etc.
2)Increase the activity, by yoga, exercises, morning walk, and doing any work in front of you what ever it is.
3)Alter the sleeping pattern, sleep as less as possible, practice late to bed, and early to rise. Avoid sleeping in the after noon.
Wishing for a quick and complete recovery. Thank you.
As you describe you are over weight to your height.
You can bring down your weight by following 3 steps.
1)Minimize the calories, fats, fries, oily foods, ice cream, sweets, etc.
2)Increase the activity, by yoga, exercises, morning walk, and doing any work in front of you what ever it is.
3)Alter the sleeping pattern, sleep as less as possible, practice late to bed, and early to rise. Avoid sleeping in the after noon.
Wishing for a quick and complete recovery. Thank you.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Insulin
Loading Online Doctors....